12h • 🏋️ Today's Training
Week 6 Day 3 WORKOUT
AM ANAEROBIC LACTIC UPPER BODY COMPLEX
PM LOWER BODY STRENGTH/ HYPERTROPHY- VOLUME ROTATION
WARM UP
- Sled March 2x20Yds
- Goblet Squat Holds 2x30sec
- Banded Glute Bridges 2x15
- Walking Lunges 10/10. MAIN STRENGTH SUPERSETS
- A1 Front Squats 4x3
- A2 Weighted Box Jumps 4x3.
- B1 Barbell RDL 3x3
- B2 Broad Jump 3x3
- STRETCH
- SUPINE BREATHING IN
- STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻
3
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Week 6 Day 3 WORKOUT
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