Ultimate MMA Conditioning —By Joel Jamieson: Aerobic Foundation

Key idea : The aerobic system supports recovery between bursts and rounds.

How I’ll apply it today: I’ll prioritise zone-based aerobic work early in camp — building recovery capacity so fighters can repeat high output.

3 comments

skool.com/darustrong

Phil Daru’s private community for training, mindset, and discipline.

Built to make you stronger in every area of life.

Leaderboard (30-day)

🔥

+635

+385

+339

+212

+123