1d • 🏋️ Today's Training
Training 23/1
Had some late changes but wanted to get up and do something anyway.
Upper Body Armour with some Hamstring Work
A. Shoulder Press: 3x4-8
B1. Pull Ups: 3x6-10
B2. Seated Leg Curls: 3x12
C1. Preacher Curl: 2x15
C2. Cable Pushdowns: 2x15
C3. Neck Bridge Isometric: 2x20s
0:17
4
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Training 23/1
Leaderboard (30-day)
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