Todays Workout · Daru Strong Club

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Todays Workout

I haven't trained since Thanksgiving sometimes God Sidelines you between clients renovations lack of sleep I missed. Few days I felt like it was God Sidelining Me where ordinary my non negotiable mindset would have pushed me through it but this time I listened! I got after tho today

1A- 4 different band pull aparts 4-10

1B- ring rows 4-10

2A- Lat Pulldown 4-10

2B- Single arm hi pulls 4-8

3A- Chest supported rows 3-8

3B- KB Shrugs 3-12

4A face pulls 5-10

4B- bewhidr the back hi shrugs 3-10

Stretch SRAY BLESSED TEAM 🙏🏻 💪🏻

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