🔥
3h • 🏋️ Today's Training
Todays Workout
Warmup =1A Band pull aparts straight 3-10
1B Overhead Band Pull aparts 3-10
1C Banded Pec Deck 3-10
2A Bench press 4-minimum of 10 reps
2B Side laterals 4- minimum of 10 reps
3A DB shoulder press 4,-5 neutral to 5 reg grip
3B Plate front raises 4-10
4A Cable rear delt flys 3-25
4B BB upright wide grip upright rows dealt focused workout powered by JESUS
STAY BLESSED TEAM 🙏🏻 💪🏻
0
0 comments
Todays Workout
Leaderboard (30-day)
1
🔥
+1173
2
+1005
3
+734
4
🔥
+690
5
+635
Powered by