8h (edited) • 🏋️ Today's Training
Today’s Training
I am grateful for the day spent recovering yesterday. I noticed a huge improvement in energy as I have been working on not over training/balancing my energy. While also getting enough training to help me feel tired/ get a good night sleep
Today’s WOD:
- 1 hour BJJ - focusing lateral movement, side control, and arm bar drills. then partner drill where one is in closed guard and attempting submission while the other is just avoiding submission. Then 3 sparring rounds
Refueled then Followed by
- 1.5 hours Muay Thai - 3 rounds partner drills, 3 round Thai Pads, 2 Rounds focus mitt boxing, 50 teep 50 skip knees
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Today’s Training
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