28d (edited) • 🏋️ Today's Training
TODAY I LIFTED LIKE RENT WAS DUE TOMORROW
Power focus.
No cute reps. No soft energy.
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🔥 Cluster 1 — Lower Body Power + Stability
Zercher Squats
4 × 4–6 @ 75–85%
RPE 8
Bar sitting in your elbows like it’s judging you.
If you comfortable, the weight too light.
Squat Jumps
4 × 5 explosive
Jump like the ground just talked back.
Pallof Press
4 × 10 sec/side
Core locked. No spinning.
We training anti-rotation, not auditioning for Dancing With The Stars.
Rest 2–3 min.
Not enough time to post a story.
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🔥 Cluster 2 — Upper Power
Bench Press
4 × 4–6 @ 75–85%
RPE 8
Heavy enough to humble you.
Controlled descent. No ego bouncing.
Clap Push-Ups
4 × 5 explosive
If there’s no clap, that’s just a push-up with stage fright.
Overhead Med Ball Slams
4 × 6
Slam it like you just saw your bank statement.
Rest 2–3 min.
Regroup. Act like you planned this suffering.
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🔥 Cluster 3 — Pull + Press Power
Croc Rows
3 × 6/side heavy
RPE 8
Row it like you’re starting a stubborn lawn mower.
Jammer Press
3 × 6 explosive drive
Drive it like you’re pushing a car that ran out of petrol on the motorway.
Rest 2–3 min.
Deep breaths. No dramatic speeches.
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~60 minutes.
Heavy. Explosive. Efficient
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TODAY I LIFTED LIKE RENT WAS DUE TOMORROW
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