17h • 🏋️ Today's Training
Skills training mitt work
Raise Body Temp — 6 minutes
Jump rope – 3 minutes
- Light shadow boxing – 3 minutes
Mobility Prep — 3 minutes
- Neck rolls – 5 each direction
- Arm circles – 10 forward / 10 backward
- Shoulder rolls – 10 each way
- Torso rotations – 10 each side
- Hip circles – 10 each way
- Ankle rolls – 10 each side
Dynamic Movement — 3–4 minutes
- Walking knee hugs – 10 each leg
- Leg swings front to back – 10 each leg
- Leg swings side to side – 10 each leg
- Walking lunges with reach – 6 each leg
- Inch worms – 5 reps
- High knees – 20 seconds
- Butt kicks – 20 seconds
per Boxing-Specific Activation — 2–3 minutes
- Scap push-ups – 10 reps
- Band pull-aparts – 15 reps
- Lateral shuffles – 20 seconds
- Split stance switches – 20 seconds
6 rounds Technical pad rounds
4 rounds shadow boxing
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Skills training mitt work
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