4h (edited) • ✍️ Public Journal
Recovery
Started today with Bible study, meditation, and mobility. I am going to service, then a walk. I’m finishing the day with a light, 20lb, 3 mile ruck. Tomorrow I’m starting Body Armor, I have my SMART goals set. I got the program a few years ago, and failed to follow through. Not this time, I want to crush this goal!
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Recovery
skool.com/darustrong
Build strength, improve conditioning, and develop the discipline to perform in training and life.
Leaderboard (30-day)
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+67
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+55
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+31
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+30
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+17
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