Apr 18 • 🏋🏼♂️Training Templates
Reactive Strength Continuum
Here's a good sequence of work to improve reactive strength, plyometric capabilities, and explosive power production.
29
15 comments
Reactive Strength Continuum
skool.com/darustrong
Phil Daru’s private community for training, mindset, and discipline.
Built to make you stronger in every area of life.
Leaderboard (30-day)
1
+40
2
+27
3
+23
4
+21
5
+19
Powered by