Question about camp · Built To Perform: Daru Strong

Question about camp

Question about the final 4 weeks of the fight camp

In the 8-week Condensed Conjugate fight camp, the progression moves from Dynamic Effort + Heavy/Max Effort (weeks 8–6), to a deload (week 5), then Contrast Training (weeks 4–3), Lactic Capacity (week 2), and Speed of Sport (week 1).

My question is specifically about the final four weeks:

During weeks 4 and 3, when using Contrast Training (80% → 40%, then 85% → 45%), do you also keep some fresh, standalone plyometric and ballistic work (jumps, bounds, medicine ball throws), or is the contrast method intended to replace those separate power sessions?

Also:

How do you select the exercises for the contrast pairs?
Do you generally pair lower-body strength exercises with jumps and upper-body strength exercises with medicine ball throws?
How does the approach change in weeks 2 and 1 to maintain explosiveness without accumulating fatigue?

I’d appreciate an example of how you would structure these sessions for a boxer.

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Question about camp