2d • 💪 Progress Board
Proud Coach Moment
This morning one woman I train Deadlifted for 5 reps with 3 second iso pause weight that when I assessed her 3 weeks ago she couldn’t even lift off the ground
My fighter Kaeser maxed out his Sumo Deadlift today as well. He just learned this movement pattern this 3 weeks ago as well🔥
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Proud Coach Moment
Leaderboard (30-day)
1
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+1168
2
+1000
3
+734
4
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+687
5
+627
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