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7
Phil Daru
Oct '25 (edited) •
🏋🏼♂️Training Templates
8 Week Muay Thai S&C Template
Here’s one of my earlier versions of an 8 week MT program. Just request access and I’ll let you in.
Enjoy!
https://docs.google.com/spreadsheets/d/1xbIyyTOdkzKZ8PsnCHcB5ks_pKoYUOH27Y9OAF7TVb0/edit?usp=drivesdk
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8 Week Muay Thai S&C Template
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