Mobility assessment help · Daru Strong Club

Mobility assessment help

Good morning friends!

I have a gen pop client around 70, in great shape. I hold mitts for him, some light ladder work he’s enjoying and strength and conditioning. Would love some help with a mobility program where I can measure his progress and success. I was inspired by Phil’s fitness testing to always try and incorporate some assessments so clients can see their progress. What assessments and programs do you all use for mobility? Flexibility? Thank you and have an amazing day!!

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