Good morning friends! I have a gen pop client around 70, in great shape. I hold mitts for him, some light ladder work he’s enjoying and strength and conditioning. Would love some help with a mobility program where I can measure his progress and success. I was inspired by Phil’s fitness testing to always try and incorporate some assessments so clients can see their progress. What assessments and programs do you all use for mobility? Flexibility? Thank you and have an amazing day!!

Here’s one of our first collaboration manuals with Dr. Tony Ricci, Dr. Corey Peacock, Chris Algieri, and myself. Enjoy!

Daily Affirmation Today I will break free from worry. Today I will not be distracted by meaningless tasks that do not serve my purpose. Today I will stand firm in my faith and walk with conviction along the path set before me. Effort and honesty — that is what we have to give. Let us stay grounded in that truth and move forward with purpose.

Today, I allow my circumstances to make me stronger, wiser, and more grounded. I turn every problem into an opportunity to grow. I release worry and embrace peace, knowing everything unfolds as it should. I move with purpose and urgency, yet remain grateful for the blessings I’ve been given. I am focused, resilient, and ready to win the day. Happy Tuesday — let’s get after it.