Mobility and Agility Progress · Daru Strong Club

Mobility and Agility Progress

This last couple of weeks I had been focusing on learning mobility as this is one of my weaknesses and something I’ve never really learned or practiced.

My joints feel much better/less stiff. I discovered the left side of my body has less range of motion/stiffness compared to the right side.

Previously this month during Muay Thai I felt as though I was having trouble staying on my toes and slow in terms of shuffling feet for things like switch kicks or checks

These drills in addition focusing and being more cognizant while I’m shadow boxing and during practice has helped a lot

I used to barely be able to do A skips let alone do it backwards and sideways in addition to B skips or C skips. I’ve always had trouble with physical drills that require rhythms such as skip knees (this took me about 2 years of practice to be able to smoothly do skip knees without pausing…. That’s probably why I usually avoid exercising that involve rhythms like it’s the plagues. But I know practicing what I’m bad at will make me better)

Thank you Phil for this workout 🙏🏼

https://youtu.be/tXxr5qBOdKU?si=yd1vEzmw7BdDItlY

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