Lower body rotational power day 1

Lower Body + Rotational Power

• Dynamic Warm-Up: Jump Rope (2 min), World’s Greatest Stretch (6/side), Quadruped T-Spine

Rotations (8/side), Ankle Dorsiflexion Wall Rocks (12/side), Band Pull-Aparts (15 reps)

• Safety Bar or Goblet Squat – 4x6

• Deadbug w/ Exhale – 3x8/side

• Rear Foot Elevated Split Squat – 3x8/side

• Copenhagen Plank (Modified) – 3x20s

• Landmine Rotational Press – 3x8/side

• Med Ball Rotational Scoop Toss – 3x6/side

• Finisher: 5 Rounds – 20s Heavy Bag Body Shots, 10 Sprawls, 30s Rest

1 comment

skool.com/darustrong

Phil Daru’s private community for training, mindset, and discipline.

Built to make you stronger in every area of life.

Leaderboard (30-day)

🔥

+704

+478

+359

+219

+129