Lifting for BJJ
Hi all,
I would like to know from everybody who does BJJ and competes(or not) what your lifting approach is. I see a lot of different things like a pure bodybuilding approach, conjugate and a mix of different things. What are your experiences with this?
Personally i tried a lot of different things but it feels like a blended low volume approach works the best for me.
3 x Full Body
Dynamic Warmup
Plyometric/Ballistics (2 x lower, 1 x upper)
Power/Movement (2 x lower, 1 x upper)
7 Strength/Hypertrophy movements
2 sets each mostly in the 5-8 range till failure.
Conditioning finisher (row/ski erg/sled)
Daily ten minutes mobilty
1 x long mobility session
1 x aerobic work
Arround 5 BJJ sessions. I work from from home and have a big gym next to my home so I have the luxury to do a lot of thing throughout the week.
I wonder what your experiences are with lifting for BJJ, and off course recommendations are always welcome as the learning never ends.
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Lifting for BJJ
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