1d • 🏋️ Today's Training
Full Body EMOM
Dynamic warm-up
Plyometrics x 2 rounds
- Pogo jumps x 20 seconds
- Vertical jump to Broad jump x 3
- Drop jump to vertical jump x 3
EMOM X 7 rounds
- Minute 1 x 10 Goblet Squats ( 70 pounds kettlebell)
- Gorilla rows x 5 each side ( 70 pounds)
- Weighted dips x 10 ( 45 pounds)
- Single arm swing rows x 5 each side ( 53 pounds)
Cool down and stretch.
1
0 comments
Full Body EMOM
Leaderboard (30-day)
1
🔥
+1169
2
+998
3
+729
4
🔥
+685
5
+638
Powered by