11h • ✍️ Public Journal
Expansion
What I’m feeling / thinking:
Feeling good. New athletes have joined the program, and I’m genuinely excited about their growth and development. Momentum is building through service and consistency.
What I’m focused on:
Delivering the best training sessions possible this week. Continuing to bridge rugby athletes into the Jiu-Jitsu program and expanding their skill sets through intelligent exposure.
Obstacle and plan:
Energy management is the challenge. The plan is sustainability — pacing output, protecting recovery, and avoiding burnout so quality remains high.
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Expansion
Leaderboard (30-day)
1
+1298
2
+1035
3
+827
4
+782
5
+443
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