Nov 6 • 💪 Progress Board
Daily Recap
Today my goals were to:
1) Train Kaeser in mobility and agility/check in before his fight this weekend! I’m super excited to see how well he does!
2) work on creating a workout / call women for our gyms start up women’s group class
3) Skills Training day
- I did pads bag and more technique drills in the morning
- In the evening we did super high volume Muay Thai Conditioning
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Daily Recap
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