4d • 🏋️ Today's Training
Basic discipline training day 22
Today was a mental toughness day for sure.
Kids sick, up and down all night. Whoop gave me a 8% recovery 😂 in the bathroom repeatedly today myself.
Today’s task was a 2 mile run.
Knees feeling good from a few days of recovery and adjusted exercises.
Cool outside and spitting rain.
2 miles in just over 30 minutes. Body felt good running, but slowed to a power walk when I would start feeling my breathing getting out of control and heart rate getting too high.
Got it done.
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Basic discipline training day 22
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