14h (edited) • 🏋️ Today's Training
8 week hybrid S&C week 2
Brad's MAP air bike workout
1 min @ 250 watts followed by
4 min @ 175 watts
repeat 7 times.
week 1. HR max 176 - AVG 146
week 2. HR max 162 - AVG 136
WEEK 3. Retest for new MAP
increase the rounds to 8
4
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8 week hybrid S&C week 2
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