Wellness Wednesday: Stay Tunedโ€ฆ ๐Ÿ‘€๐Ÿ”ฅ
Saw Coach Bobby in class today and he checked in on me after the challenge. I told him Iโ€™ve been doing goodโ€”but havenโ€™t done straight cardio in a while and whewwwโ€ฆ I was a little winded ๐Ÿ˜…
Then he hits me with thisโ€ฆ
๐Ÿ‘‰ โ€œAre you open to competing with another HIIT studio on Saturday, 05/16?โ€
Ummmโ€ฆ what?! ๐Ÿ˜ณ๐Ÿ”ฅIโ€™ve NEVER competed with another studio before, so of course I asked what weโ€™d be doing. He explained itโ€™s similar to a benchmark workout Iโ€™ve doneโ€”but with a competitive twist.
ANDโ€ฆ heโ€™s hosting a training this Sunday for those interested ๐Ÿ‘€Going over logistics, having a plan, and strategizing how to execute.
Say less. Iโ€™m IN ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
I told him I love how he prepares usโ€”no going in blind, no guessing. Just intentional coaching and setting us up to perform our best.
Feeling really grateful to be surrounded by coaches who genuinely care and push us to grow ๐Ÿ’™
Stay tunedโ€ฆ this might get interesting ๐Ÿ˜๐Ÿ”ฅ
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Lena Nguyen
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Wellness Wednesday: Stay Tunedโ€ฆ ๐Ÿ‘€๐Ÿ”ฅ
Breakthrough Body Blueprint
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