Saturday update · Breakthrough Body Blueprint

Valerie Frey

🔥

10h • 🥑 General

Saturday update

The start to my day was rough.

Up at 4:30 for some reason but tried to get back to sleep until about 5:15 then I woke up for real.

Got my protein and coffee. Got my carrots and raspberries plus an apple for the ride.

The ride was good made it in good time but I was tired. 🥱

10 am my sister offered me breakfast. She was making egg and veggies for breakfast burritos. I took mine with I wrap. I didn’t take any bacon or sausage. Then we didn’t have anything else to eat really until we got to the bar. They ordered a fry and I ate some.

5pm we got to the restaurant and by then I was starving and that was not acceptable. I let myself go to bad.

Here is the place I picked and I finished it clean nothing left behind.

I will make better choices tomorrow and the rest of the weeks to come. I had a good time with my sister and that matters also.

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