💬 Post-Q&A Reality Check (aka: Dropping the Social Eating Bomb 💣😂)

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After my LIVE Q&A call with Coach Darren, I shared our convo with my partner—and let’s just say… it got real, real quick 😅

I started with:

“Coach Darren answered my question on the LIVE Q&A and said I already have a head start going into the F45 6-week challenge with everything I’m already doing.”

Since it’s only 6 weeks, my goal isn’t to burn myself out—but to challenge myself and maximize fat loss while keeping muscle. His advice?

👉 Don’t overcomplicate it.

👉 Keep doing what I’m already doing.

👉 Add more steps.

Then came the 💣

Coach Darren also suggested cutting back on social meals to get better results.

So I told my partner:

“I’ll make ONE exception—the steakhouse in February for your birthday 🥩🎂. Other than that, I’m politely declining social eating until the challenge is done.”

He looked at me, paused… and said:

“That’s fine. I’m a little sad you won’t participate, BUT it also puts my butt in line to be successful since my social-eating buddy is going on another crazy challenge 😂.”

🏆 Teamwork looks different sometimes—but support is support ❤️

Six weeks of focus, clear boundaries, and a supportive partner = unlocked Let’s go 🔓🔥💪

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