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1d • 🎉 Wins!
🔥 Friday Win: Nudge > Snooze + Balance Over Excuses 😏
This morning my partner set his alarm for 5AM to hit the gym.
Normally he works out on Saturdays…
BUT this weekend he has other duties he needs to handle, so if he skipped today — the workout wasn’t happening.
Alarm goes off.
He’s awake.
Not motivated.
Very tempted to crawl back into bed. 😴
I gave him a gentle nudge:
“You’re already up. It’s not like you’re going back into deep sleep. Go to the gym. Do TWO sets. Progressive overload. That’s it.”
He sighs…
“Urrrggghhh fine I’ll get up and go to the gym.” 😂
Why did I push?
Because:
• Consistency > convenience
• Habits > mood
• And we’re having steak dinner Saturday 🥩😏
I simply reminded him — balance.
Not in a nagging way.
Not controlling.
Just reinforcing structure.
If Saturday is full of responsibilities + steak dinner, then Friday is the anchor.
He came home and I asked, “How was the gym?”
He said,
“It was good… I still feel like I smell like Korean BBQ and I’m still so full.” 🤣
But he went.
That’s the win.
He worked hard.
He adjusted his schedule.
He honored consistency.
Sometimes loving someone is helping them build habits — not enabling the snooze button.
And I’m learning how to teach structure without becoming the nagging partner. That balance matters too.
Friday reminder:
You don’t need perfect motivation.
You need commitment.
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🔥 Friday Win: Nudge > Snooze + Balance Over Excuses 😏
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