Day 0 Goals! · Breakthrough Body Blueprint

Day 0 Goals!

Hey guys my highest priority goals are fat loss around 4kg and increased neat

To get to these goals I am going to try and be better at tracking my food. Usually I am good until there is work or social event. So I will be more mindful of what I consume at these events and at the least make estimates!

To increase neat I plan to take a 20 minute walk after my last meal of the day before I spend time playing my on my phone.

I would like to reach my long term fat loss goal within 12 weeks and my short term neat goal within the next two (after my crazy work schedule dies down!)

I am worthy and I will achieve my goals as long as it takes 😎🫡💅

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