23d • General discussion
Pre/Post Practice Habits
Many players show up 2 minutes before practice, put on their shoes, jump right into the fire, and leave as soon as practice is over.
Others arrive early and stay late.
Showing up early and staying late can consist of a stretching routine, extra shots, etc. Showing up 15 minutes early and staying 15 minutes later can add up to 2-3 hours A WEEK of extra work.
What are some habits you see the best players doing pre/post practice and training?👇
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Pre/Post Practice Habits
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