I'm Zaid, based in Pakistan. I don't really have a crazy memory of breathing in an unworldly place but... I heard correct breathing helps posture, increases focus, helps hormones and that good stuff. I def need that because I wanna excel at my exams and online work.

mate this community is fucking banging

My name is Kevin. I am 21 years old, from mixed countries but born in Sweden and currently living in Bangkok. Fun facts: I have moved countries 8 times so far, I enjoy sports a lot and have tried many different ones, and now working on creating a personal brand. I have found the breath links physical abilities in a way, so as I improve my breathing in one sport, it applies to others. I realized this when I first started doing BJJ, during sparring I was very stressed and my body was reacting (fight or flight), until I became aware of my breathing and became calm. It felt very similar to swimming, where at first, being underwater and out of breath was very stressful, but once you get the timing and that right, you reach a flow state. Then taking it even further, this ability to get into a flow state (or coherence?) applies to many areas of your life whether its in sports, business, relationships, its a skill that you get better at and compounds. This is why Nick's content really resonated with me and I joined the community. Can't wait to create, coherently...

That was seriously special. Some people think 260 isnt many people, some people think it's a lot. I think it's A LOT...and it sure felt powerful. I would love to hear about any particular thoughts, sensations, or experiences that you all had during the Sync below! Be on the lookout for our upcoming Fall Equinox Sync too! Keep leading with love everyone, -- Nick

Hello, Quike here. First time doing breathwork seriously