🍗 Tasty Tuesday High Protein Fajita Chicken & Rice Bowl

If you’re looking for something simple, easy, and genuinely nourishing, this is a great one to add into your week!

It’s high in protein, properly filling, and perfect for meal prep or a quick midweek dinner.

📊 Per serving (½ recipe):

437 calories | 42g protein | 34g carbs | 15g fat

Here’s what you’ll need 🛒:

Seasonings: Smoked paprika, cumin, garlic granules, chilli powder, salt and pepper. Lime juice

Here’s how to make it 🧑‍🍳:

Rinse 120g rice under cold water. Add to a saucepan with roughly 240ml water. Bring to a boil, reduce to a simmer, and cook covered for 10-12 minutes until water is absorbed and rice is tender. Set aside.
Heat olive oil in a frying pan over medium-high heat.
Add chicken, paprika, cumin, garlic, chilli powder, salt, and pepper.
Cook for 8-10 minutes until browned and cooked through.
Add sliced peppers and onion. Sauté for 4-5 minutes until just tender.
Squeeze in lime juice just before removing from heat.
Divide rice between two bowls.
Add chicken and veg mix.
Top each bowl with 50g avocado and 15g grated reduced-fat cheddar.
Garnish with coriander and serve with a lime wedge.

Love,

Ella 🧡

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