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Coeliac Wellness Community
562 members • Free
9 contributions to Coeliac Wellness Community
15d •
My first GF pancakes ☺️
I’m 3 weeks into fully GF coeliac mode and still finding my feet, but I’m proud I adapted my first “occassion” food 🤣 A silly little tweak but a step in the right GF direction 🤣 x
1 like • 14d
@Ellie Slater I kept it classic with lemon and sugar and then honey 😋 x
1 like • 14d
@S. Louise Barker thank you x
24d •
No stomach issues?!
Hiya, this might be a stupid question and super obvious but it’s on my mind 🤣 I’m very early into my GF journey, only a few weeks of strict coeliac for various reasons😬 I was preparing myself for lots of after issues as my gut heals as I’d read people get like a gluten withdrawal and stomach issues as they adjust. My stomach pains & toilet got so bad before I went GF is was really effecting my daily life and making me feel crap. But since I’ve not had one stomach issue. Is that a good sign or is it still to come? 😅 I’m wondering if my stomach is just so happy I’m finally GF that it’s not going to play me up 🤣 x
1 like • 20d
@Katie York that’s great, glad you’re getting in so well ☺️
1 like • 15d
Awe thanks ladies ☺️
27d •
Living with with family who aren’t GF
Hey, me again😅 Anyone who lives with family who aren’t Coeliac/GF? How do you operate? What is separate? Do you share cutlery? Air fryer if using inserts? How do you go to other families houses/ visit friends and eat where you don’t have your GF sanctuary… pans, utensils, plates, trays etc? Last thing… Anyone with Dermatitis Herpetiformis (DH)?😩
0 likes • 27d
@Emma Gifford thank you! Did you clean the inside of the air fryer and the top element? I felt inside and it was all crummy 😅 x
2 likes • 27d
@Jess Cripps awe no I haven’t ventured out into eating gluten free yet 😅 I’ve heard mixed things about subway, maybe it depends on the branch and the staff depending how seriously they take it with changing gloves and being careful from the salad pots. They always look a mess 😬 x
29d •
GF in Paris!
hey! I am going to Paris for my 24th Birthday in April. I have seen a gluten free bakery called Copains which I am DYING to try. I am there for 4days and kind of dreading finding safe places to eat. Any suggestions would be greatly appreciated or tips on how to find places!🧡
2 likes • 29d
@Jess Cripps ah have you been GF for 4 years? No I haven’t looked into it actually, ive managed to find all the into I need at the moment from other websites, apps & blogs etc x
2 likes • 29d
@Jess Cripps awe that’s a long time! Oh no that’s a shame! My diagnoses has been quick as it was a private hospital but on the NHS but I’ve had no after care/follow up and just left to it 😬 x
29d •
Always hungry?
Hiya is anyone else struggling with constant hunger? I feel like I’m going round in circles 🥴 I’m trying to loose weight as I’m overweight so I’m calorie counting which is fine - ish. I’m trying to eat more protein, fibre and balance my meals to hep my stomach and general coeliac symptoms, but it’s not enough calories for always being hungry. So then I’m eating over my calories and then feeling like I’ve failed at it. Is it just my stomach getting used to absorbing nutrients again? I’m terrified of gaining weight going GF as I’m already size 20 and unhealthy. I’m trying to stick to naturally GF food and try to cut all the processed snacks etc. Thanks x
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@nicole-marmaras-4657
Hi, I’m Nicole a recently (Dec’25) diagnosed coeliac. Hoping to find my feet in this new world and feel less overwhelmed & scared I’ll miss foods x
Active 12d ago
Joined Dec 29, 2025
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