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5d • Freebies
Why You’re Still Stressed Even After Meditation, Breathwork, Yoga, or Exercise
If you already have a routine to manage stress and still feel reactionary, tired, forgetful, or restless, you may like to understand why your nervous system isn't responding to your effort. If you'd like a faster way to feel calm clarity and make your wellness routine work for you, this is for you.
Here are some weirdly specific things my people understand:
- You can have an excellent morning routine…and still be emotionally hijacked by 2:00 PM.
- You can meditate…then lose your center when the phone rings.
- You can breathe correctly…and still feel your body bracing before a difficult conversation.
That’s because we’re not only responding to life events.
Our nervous systems also respond to sound, vibration, pace, people, pressure, and environment.
We're designed to attune to birds, streams, wind, rain, ocean, the rhythm of trees... 🌳
We're not designed to stay “on” all day, and we're certainly not meant to attune to traffic. 🚗 🚙
Saturday, May 30th, I’m teaching a free 30-minute immersive class: Calm Your Nerves in 2 Mins 🌿
You’ll experience a simple and effective calm quickly — not as effort, but as a felt state.
Join us tomorrow. Add to your calendar here: Calm Your Nerves in 2 Mins 🌿 or scan the QR code below.
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Why You’re Still Stressed Even After Meditation, Breathwork, Yoga, or Exercise
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