13h • Communities
When a pharmacist and a strength coach marry:
They create a muscle medication.
Correct dose.
Correct frequency.
Correct duration.
Not too much. Not too little. Just enough.
Minimum effective dose for building muscle.
Recently, I’ve watched loved ones get sick and lose muscle fast. Crippling, painful and debilitating.
They are smart. Wise. Kind. Hard-working and sometimes they don't recover. 🙏
They just didn’t have the information early enough to protect what matters.
That’s why this matters to me.
My mission: Make muscle building accessible. We start with the women and then it spreads to everyone.
How?
We make it easy.
We build habits.
We treat strength like a privilege, not a punishment.
Imagine if every daily health decision ran through just one filter:
“Does this make it easier for me to build and keep muscle?”
Your breakfast.
Your bedtime.
Your workout.
Your protein.
Your recovery.
Your relationships.
A clear target and a laser. No more spending time and energy currencies that are already low.
What filter are you using right now?
Is it focused on what to subtract?
Or what to add to make muscle inevitable?
Drop it below. Let’s simplify it together. 💪🏼🧠
Connect with your tribe here and unlock the powerful woman within you. We are running a 14 day Habit Builder Challenge that leads directly into a March Muscle Building Challenge!
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When a pharmacist and a strength coach marry:
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