We spend a lot of time trying to understand why a child is triggered. But here’s another question: What gets triggered in YOU when your child reacts? Is it fear? Embarrassment? Anger? That sinking feeling that you’ve failed again? The desperate need to make the behaviour stop? Sometimes the most valuable information in a difficult parenting moment isn’t only in the child’s reaction. It’s in what suddenly becomes active inside us too. Because when an old fear, guilt, pressure or pattern gets activated, we can find ourselves reacting from it before we’ve even realised what happened. That doesn’t make you a bad parent. But it does give you somewhere different to look. Instead of only asking: “How do I manage my child’s behaviour?” we can also ask: “What am I carrying into this moment that may need understanding or release?” That question is becoming a big part of the conversations happening inside my Energy-Wise Parenting Hub. If it makes you curious, you’re very welcome to come and have a look.

Parents of sensitive or neurodivergent children are often handed more strategies for the child. And sometimes what the parent also needs is somewhere to ask: “𝗪𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗜’𝗺 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴?” The fear. Stress. Guilt. Exhaustion. Hypervigilance. Self-doubt. The reaction you keep regretting afterwards. Supporting yourself isn’t a distraction from parenting your child. You are part of the family’s emotional experience too. Sometimes the next useful step isn’t another strategy for managing the child. It’s becoming more aware of what is happening 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲 𝗽𝗮𝗿𝗲𝗻𝘁 as well. That parent-first perspective is becoming an increasingly important part of what I’m sharing inside my free 𝗘𝗻𝗲𝗿𝗴𝘆-𝗪𝗶𝘀𝗲 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗛𝘂𝗯

Next week in Parenting Teens our free monthly live Q & A session is running. The question is, is your question: Big or small? Serious or strange? Embarrassing or all encompassing? Personal or by proxy? All types welcomed. All questions answered by a veteran teacher and parent coach. Why wouldn't you ask one?

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Guess the spice below 👇 I'm the one that stains everything I touch. Your fingers. Your chopping board. That white top you wore last time you cooked with me. I'm gold. I'm warm. I'm in nearly every curry you've ever eaten, whether you knew it or not. A little of me goes a long way. Too much and I take over. I'm not hot. I'm not sharp. I just quietly make everything look and taste like it belongs. Who am I? Want to actually learn your spices, not just guess them? That's what we do inside The Indian Cooking Club. Come cook with us. https://www.skool.com/everyday-indian-cooking-9801