We don't have a knowing problem. We have a doing problem. We already know strength training is a must. We already know protein is crucial. We already know consistency wins. Q: Then why don't we do what we say we're going to do? ​ A: Because we're human and wired for homeostasis! But there's also another less advertised path ...​ About that path: an evidence based, (pitch free😉😘) challenge for you based on the best seller Atomic Habits. Consider it like a cliff notes, bare bones sprint version of a book club. I did the reading and learning for you and distilled it down to a 14 day challenge. A two sentence lesson per day with one micro-action homework that you actually get to look forward to! If you’re a woman over 35 and you want to do the bare minimum to build muscle, get leaner, and stop procrastinating (because you realize procrastination is just a slow energy drain in disguise). Check this out ... Midlife isn’t the time for extreme grinds. It’s the time for precision. Muscle becomes non negotiable. Recovery is the multiplier (and an artform at our age LOL!). Time and energy are currencies. The real problem is friction. Habits + systems overcome friction For 14 days, we get 1% better TOGETHER each day with a 20 second lesson plus a micro action based on the core principles from Atomic Habits. I did the learning and reading FOR YOU. You should absolutely read the book yourself. I’ve just distilled the parts that you can apply to midlife strength and health. Each day: - One concept. - One micro action. - Built around the minimum effective dose. By the end of 14 days: - A healthy "high" from that rush of clarity - A repeatable structure to apply to your muscle building routine - The ability to build your own systems instead of chasing someone else’s. This is about understanding how habits are built and using that to follow through on what you say you’ll do. We start on Friday Feb 13. No selling at the end ... 😉 just a deep rooted belief in what our community is building, one strong woman at a time.

What's at least 1 simple action people are taking or have taken to grow their Skool community? I'm curious to know and see if maybe a collection could be curated here. Along with seeing the universal and common actions that have been effective.

Looking for a name or title for a podcast series that I will be doing with a colleague. This will be stories about business-things that can happen in business- related to cash flow, bookkeeping burnout-anything. Any ideas? We were going to call it boomers in business but have decided against it. Our names are Crystal and Kay-if that is relevant. Any pointers welcome.

Women don’t struggle with their physical health and body because they lack discipline or information. They struggle because they’re trying to change their bodies alone and by adding more rules. That was me. I spent years trying to fix my personality, force consistency, and push my body to look a certain way. Even when I got down to 20% body fat and could crank out 10 pull-ups, I wasn’t content. I had pain, poor sleep, and a constant sense that I needed to do more. The shift wasn’t another ‘do more’ plan. It was unlearning beliefs that kept me stuck, reactive to others, and critical of my personality and my body. Many women tie their self worth to performance. They believe they need to earn rest, confidence, or consistency by having a nicer body, being a better caregiver, producing higher quality work. That belief quietly drives overtraining, under eating, and the cycle of starting over. The work I do helps women build physical strength while also learning how to support themselves through discomfort instead of abandoning or avoiding it. We don’t add more knowledge. We practice applying what you already know in a way your body can actually tolerate forever. When that shift happens, weight loss, strength, and pain begin to improve without relentless control. Discipline evolves into a privilege and a choice. Eating well and lifting weights stop feeling like chores. Clothes in your closet start getting worn again. If you’re buried under fitness advice and promises, and you can feel weakness, pain, procrastination, and guilt slowly draining your energy and joy, we have solutions for you in our Strong Women community. It’s fun to see muscles show up, make friends, and feel less pain along the way.

That was the question that made me decide to launch a new community. That question kept coming up, and the answer became pretty clear once I looked at what my members were struggling with. That’s how I sold 10 paid memberships on day one of pre- launch — before the community even started. It worked because I created a very specific offer based on what my members were actually asking for. I spent time listening inside my community. I noticed a clear need around launching offers. And I built Offers To Launch to directly solve that one problem. Along the way, I was already showing members how to launch their own offers with real strategy. They saw how I approached it. They watched it work by watching me launch my offers. And they trusted the process because it wasn’t theoretical. So when I opened founding member pricing to Offers To Launch, the early bird price made it a no-brainer. The community officially starts February 11th, and inside I’ll be teaching multiple launching and selling strategies, plus building out a library of proven strategies members can come back to again and again — all at an incredible price. 🤯 Right now, the one-time early bird price is only available to members of Next Level Creator Hub. ✴️ If you want to turn free members into paid members (or just get paid members), join Next Level Creator Hub to learn more