#WhatsupWednesday STOP pushing Harder!

In fact, pushing harder may be whats causing you more pain and less capciry.

I have got to recommend a community run by someone I just had the ABSOLUTE HONOR of experiencing a workshop through: Michael Rizk

He has decades of experience in Physical Therapy as well as Massage Therapy, but the best part is that he used these things to build a system around giving his clients the sovereign tools to increase their mobility and capacity via listening to the body and doing things in a way that brings balance back to imbalances states via movements and body led awareness with breathwork and systems that don't place you in a state of having things "done to you".

He truly empowers the people who work alongside him for their care.

As someone who has struggled with my own mobility and capacity on and off all my life, due to a genetic disorder, I was not prepared for the life changing experience that I received in this single 1 hour workshop that he provided.

Michael is someone who I can with the most confidence, love and respect, reccomend as a complementary layer to anyone seeking health and wellness through herbalism ot any other holistic approach.

Though he doesnt practice through the nutritional layer of whole body integrated care, he does work with the other three layers of whole body wellness: meditation, breathwork, & movement.

He is someone who doesnt look at a person as a symptom to be fixed but as someone who has systems which are imbalances and works with you to return balance and harmony to every system in the body and person.

Today, I also experienced something I have been scraping at but was still unable to embody until Micheal empowered the class in a way that truly embodied this belief of: You do not gain value or worthiness to be loved through the things you do and provide. These experiences and truths exist simply BECAUSE YOU ARE. BECAUSE YOU EXIST.

He offers a 7 day free trial and challenge in his community Expanding Capacity and he promises that by day 5 you will be able to express a massive shift in your wellbeing. But I feel confident in saying, even by day 1 you will see his value!

But don't take my word for it, or even his.

Experience the change for your self now 💖🌿

Expanding Capcity with Michael Rizk

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