Have you ever felt like a robot short circuiting in the middle of an ocean while trying to keep everyone else around you afloat? If so, Somatic Herbalsim may be for you.

In fact, pushing harder may be whats causing you more pain and less capciry. I have got to recommend a community run by someone I just had the ABSOLUTE HONOR of experiencing a workshop through: Michael Rizk He has decades of experience in Physical Therapy as well as Massage Therapy, but the best part is that he used these things to build a system around giving his clients the sovereign tools to increase their mobility and capacity via listening to the body and doing things in a way that brings balance back to imbalances states via movements and body led awareness with breathwork and systems that don't place you in a state of having things "done to you". He truly empowers the people who work alongside him for their care. As someone who has struggled with my own mobility and capacity on and off all my life, due to a genetic disorder, I was not prepared for the life changing experience that I received in this single 1 hour workshop that he provided. Michael is someone who I can with the most confidence, love and respect, reccomend as a complementary layer to anyone seeking health and wellness through herbalism ot any other holistic approach. Though he doesnt practice through the nutritional layer of whole body integrated care, he does work with the other three layers of whole body wellness: meditation, breathwork, & movement. He is someone who doesnt look at a person as a symptom to be fixed but as someone who has systems which are imbalances and works with you to return balance and harmony to every system in the body and person. Today, I also experienced something I have been scraping at but was still unable to embody until Micheal empowered the class in a way that truly embodied this belief of: You do not gain value or worthiness to be loved through the things you do and provide. These experiences and truths exist simply BECAUSE YOU ARE. BECAUSE YOU EXIST. He offers a 7 day free trial and challenge in his community Expanding Capacity and he promises that by day 5 you will be able to express a massive shift in your wellbeing. But I feel confident in saying, even by day 1 you will see his value!

So we are all working to grow something here. The early stages are intense. Growth, learning, even struggle. Then things start to click and the momentum excited us - this could actually work! Next comes that ever elusive success. It’s intoxicating! This is something YOU BUILT! It’s your baby. You can’t drop your baby right? No matter what stage you’re in - it’s so damn easy to grind and focus on the business and push everything else to the side. (I’m fairly sure I’m in a relationship but tbh I can’t remember their name right now. It will come to me… 🤣🤣 just kidding… or am I?) If this sounds even a little familiar I promise you you are missing one of the most important assets you could have - a happy, fulfilling relationship. Because contrary to popular belief you DO have time. And also contrary to popular belief you don’t need a 💩ton of time. Keeping that connection strong, and the emotional intimacy hot can be accomplished in literally 10 minutes a day - 10 INTENTIONAL minutes. Having a great relationship gives you support, confidence and self assurance which are powerful tools in building sustainable business. Want some great tips, tricks and fun ways to connect? Join me in my community, The Relationship Chef and let’s take this one beautiful kiss at a time 😘❤️

If you sell on Etsy and you're already inside Pinterest Skool… You’re sitting on a GOLDMINE. Most Etsy sellers: - Rely on Etsy search - Post on Instagram daily - Run ads - Burn out Meanwhile… one optimized Pin can bring traffic for months (or years). So I’m hosting a special training: 🎯 Creating the Perfect Pin – Etsy Edition 🔔The Training will be HERE Friday, February 20th @ 2:30pm - 3:30pm New York time We’re covering: - What Etsy sellers get WRONG with Pinterest - The exact pin structure that converts browsers into buyers - How to turn one listing into multiple traffic-driving pins - The mistake that kills most Etsy click-through rates If you’ve ever said: “I just need more traffic to my shop…” 🔥This is your training.🔥

So let me speak directly to you, to what your body is actually doing right now. If you’re exhausted, inflamed, anxious, craving, crashing, wired‑but‑tired, waking at 3 AM, bloated, foggy, overwhelmed, or confused by your own symptoms. You belong here. What You Get Inside (This Is Why People Stay) Daily Masterclasses - FREE for Everyone You never pay extra. You never go into the classroom. You never unlock anything. This is so important for every one of you that every day, I teach a FREE masterclass, so you can learn the language of their body. You belong here. If you’re tired of Googling your symptoms at 2 am. If you’re tired of feeling like your body is unpredictable. If you’re tired of being dismissed, rushed, or told “your labs are normal." If you’re tired of guessing what your body is trying to say. You belong here. And for the rest of February, you can join for $26/month. Who Is Simcha Healthcare For? You belong here If you’re young (20s–40s) You’re burning out. You’re inflamed. You’re overstimulated. You’re running on caffeine and adrenaline. You’re crashing after meals. You’re anxious for no reason. You’re exhausted but can’t sleep. You need a roadmap before the crash becomes your normal. You belong here If you’re older (40s–70s+) Your body has been whispering for years. Fatigue. Stiffness. Weight changes. Blood pressure shifts. Sleep disruption. Inflammation. Brain fog. You deserve to understand what’s happening without confusion, or dismissal. You belong here If you struggle with ADHD Your brain is not broken. Your chemistry is overloaded. You’ll finally understand: - why mornings feel impossible - why motivation feels inconsistent - why cravings hit like emergencies - why overwhelm feels physical - why your energy swings - why your focus collapses under stress My community teaches the physiology beneath the ADHD experience, clearly and compassionately. Weekly Themes That Give You Answers These aren’t “posts.” They’re tools. They teach you how to interpret your body’s signals.