The TOUCH 🌎 EARTH 21-Day Challenge is ✨ LIVE! ✨ Day 1

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30d (edited) • Freebies

Welcome to the TOUCH 🌎 EARTH 21-Day Challenge! This challenge is designed to create an intentional shift away from screens and hand-held devices and toward known natural factors that improve our peace, self love, cognition, and physical health.

DAY 1: This landmark study of nearly 20,000 participants found that when people spent at least 120 minutes in nature a week, they reported significantly higher levels of health and well-being. Calculate it out, and that's a mere 17 minutes a day.

So today, commit to one 20-minute or two 10-minute times to step outside, leaving your phone behind. Already spend time outside? Add at least 17 minutes more a day in which you are phone-free and task-free. Look at your schedule and decide on a time.

"I regret that nature walk I just took," said no one, ever.

There's no right way to do this. Some ideas:

stroll in a small park, notice what bird you hear
take your shoes off in a patch grass and feel it between your toes
stroll to the edge of a river or lake and listen for water sounds
walk the fitness route at work, scanning for small creatures
step outside and look for clouds
stretch outside in the shade
step out to a patch of garden and notice buds and new leaves
any of this can happen from a doorstep outside, as long as there's sky

Join the free Joyful Path - Jedi Calm community to participate in all 21 days! You'll also receive a 2-minute nervous system alignment each day just as part of the community.

Artwork by Daniel Salmieri.

I'm in! I'm stepping out today for ME, without my phone!

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The TOUCH 🌎 EARTH 21-Day Challenge is ✨ LIVE! ✨ Day 1