🎄 The 12 Days of Christmas Trauma Healing Challenge 🎄

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🎄 Launching on Christmas Day: The 12 Days of Christmas Trauma Healing Challenge 🎄

A gentle, soul-friendly way to move through the holiday season together.

Starting 25th December, we’ll begin a daily grounding, reflection, and healing challenge designed especially for trauma survivors who may find this time of year overwhelming, lonely, or emotionally complex.

Each day offers one small, compassionate step — nothing intense, nothing exposing — just simple prompts that help you reconnect with your body, your boundaries, your truth, and your glimmers.

Across the 12 days, we’ll explore themes like:

✨ noticing your body

✨ grounding

✨ safety

✨ rest

✨ boundaries

✨ self-compassion

✨ glimmers

✨ emotional validation

✨ and gentle connection

This challenge is zero-pressure: you can engage daily, occasionally, or silently from the background — all ways of participating are welcome here.

If Christmas is a complicated time for you, you won’t be doing it alone.