Identify Your Burnout Season & Regulate Your Nervous System

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I am offering 6 FREE 60 minute 1:1 Seasonal Attunement Sessions for Burnout Recovery in exchange for feedback or a testimonial 🌿💖

1 per person who is interested

First, what I do:

🌿 I help you sift through mental and emotional data overload to understand where you actually are in the cycle of productivity, burnout, and recovery.

We use my Four Seasons philosophy to identify whether your nervous system is in Winter (collapse), Spring (fragile repair), Summer (high output), or Autumn (integration). This process is grounded in ancestral rhythms, somatic awareness, and gentle pattern recognition, so that you’re not guessing or pushing you own boundaries anymore.

Let me be clear though:

I don’t tell you who to be or what to fix. I sit beside you, and sift through the noise to guide you back to your own inner clarity so your body, not the external pressures, can lead the way forward.

Second, how I do it:

🌿 We begin with a base grounding excercis for nervous system orientation, helping your body settle enough to feel what’s actually happening beneath the mental chatter.

Then, I guide you through a gentle, grounded visualization, to bring you body and physical awareness. This allows us to track sensations, energy levels, resistance, and capacity in real time.

Through somatic attunement and reflective questioning, we listen to how your nervous-system responds when we explore different seasons, demands, and patterns. This is where your body reveals what it needs the most to function in alignment with you so you stop blindly pushing past your own boundaries.

🌿 Together, we identify:

Your current season

What your nervous system is protecting you from

What kind of support, pacing, and rhythm will actually help you recover from the burnout and move forward

🌿 You leave with clear language, practical regulation insights, and one small, season-appropriate shift, so you’re not overwhelmed, just aligned.

I don't tell you what to feel or think, I simply offer

guidance that moves from the body's voice outward to a place where you can meet it with gratitude and respect.

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