I Thought I'd Never Run Again

I thought running was over for me.

At 53, my joints ached constantly. My legs were in pain more often than not.

I was very overweight, had extremely low energy, and… felt like crap.

Running used to be my outlet in my 30s — something I loved.

But I got hurt. Stopped. And told myself, “Well, I guess that part of my life’s done.”

But I was wrong.

Strength training changed everything.

With the Sweatsphere system, I started slow. Built consistency. Focused on getting strong, not just getting “fit.”

Over time, I lost 45 lbs, my legs got stronger, and for the first time in years — I was able to start running again.

Now? I run every other day. Pain-free. Strong. Happy.

And each run feels like I got a little piece of myself back.

If you’ve ever thought it was “too late” — it’s not.

You just need the right approach.

This is just one of the many benefits strength training gave me.

And it just keeps getting better.

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