I never truly lived
For 55 years I suffered in silence. I was overweight most of my life, ate and drank too much, and never thought about exercise(other than avoiding it) I always thought I could slide in at the last minute and fix everything before it was too late. Well, I didn't . One morning at work I felt like I was sick with a chest cold and decided to go to the walk in clinics. I noticed the nurses were a little nervous and working quickly, but no one told me what was actually happening. As it turned out I was having a "widow maker" heart attack which has a very low survival rate. I was lucky, and three days later left the hospital with 3 souvenir stents. The Dr warned me "change your ways or you will either end up in the ER again, or dead. I chose life.
Over the next few months I dedicated myself to research and a lot trial and error. What I discovered allowed me to lose weight for the first time in my life, and drastically improve my life in many aspects. I lost a total of 103 pounds and maintain it to this day(two years later)
I now have made it my mission to help those who have been overweight most if not their lives and are looking to achieve those small wins that will create enthusiasm and momentum on their weight loss experience. I seek to help the lost, broken and hopeless, because, that was me. You will find the home of The Mind Body Release Method at my Skool group called Manifested Momentum.
Thanks for your time
Glenn
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Glenn Trujillo
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I never truly lived
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