For 55 years I suffered in silence. I was overweight most of my life, ate and drank too much, and never thought about exercise(other than avoiding it) I always thought I could slide in at the last minute and fix everything before it was too late. Well, I didn't . One morning at work I felt like I was sick with a chest cold and decided to go to the walk in clinics. I noticed the nurses were a little nervous and working quickly, but no one told me what was actually happening. As it turned out I was having a "widow maker" heart attack which has a very low survival rate. I was lucky, and three days later left the hospital with 3 souvenir stents. The Dr warned me "change your ways or you will either end up in the ER again, or dead. I chose life. Over the next few months I dedicated myself to research and a lot trial and error. What I discovered allowed me to lose weight for the first time in my life, and drastically improve my life in many aspects. I lost a total of 103 pounds and maintain it to this day(two years later) I now have made it my mission to help those who have been overweight most if not their lives and are looking to achieve those small wins that will create enthusiasm and momentum on their weight loss experience. I seek to help the lost, broken and hopeless, because, that was me. You will find the home of The Mind Body Release Method at my Skool group called Manifested Momentum. Thanks for your time Glenn

One of the most important things I've learned since becoming an online entrepreneur is that the most important thing you can do to grow your business is to build relationships. Many of us (myself included) have rushed to promote our groups and services that we care so deeply about. And it only makes sense - we are excited about what we are doing! Today, I'd like to invite you to take a step back and introduce yourself to the group by answering the following questions: 1. Who are you personally? 2. Who are you professionally? 3. What is something you love doing outside of work? 4. What is something surprising about you? As you open up and make more connections, you will find that not only are people more interested in what you do, but they will also be more interested in helping you make connections with other people they know! 😉 After you introduce yourself, please scroll through the other introductions and add a comment to someone you have something in common with or would like to know more about. 😊 Please add your introduction in the comments below! ⬇️