Healthy and Unhealthy Choices · the skool CLASSIFIEDS

Healthy and Unhealthy Choices

Here's a shocking fact people usually don't like to hear...Did you know that around 90% of the food you see on supermarket shelves are produced... by just 10 massive food companies?Don't believe me... check this... (click the image for a larger version)

That's right, almost all of the food products (as well as the food 'brands'... they create many different brands so they appear as lots of smaller companies)......are made by 10 massive foodcompanies......& these big food companies have 1 promise to their shareholders... profit!

Which is why they use cheap ingredients, sacrifice quality, look to maximize shelf-life & mass-produce everything in massive factories.....

.it's also why they load everything with an absurd amount of sugar + synthetic additives... so that the foodis made to be as addictive as possible, you salivate when you see their food on TV, or as you walk past their products on shelves......then, they proceed to spend millions of dollars every year, advertising their mass-produced, unhealthy, sugar-filled foods to the masses... (usually with beautiful ads of celebrities running on the beach, or falling in love, over brands of chocolate!)

This is the reality these food companies do NOT want you to know about!

They want you to think of joy / happiness when you think of their company names (e.g. Nestle, Kelloggs, Coca-Cola)... not this reality!I follow a simple piece of advice in my life that I once heard in a great video (& I recommend you do the same, as best as you possibly can, in your life too...)“Don’t eat anything that has a commercial on TV.”Of course, this is not easy...

But, the good news is that you don't have to be 'perfect'...Just do your best to follow this advice as best as you can... & make positive changes to your nutrition, health & fitness every day... 1% better each day!I talk more about this, how to escape the traps of the food industry (as well as how to get rid of unhealthy food cravings & consistently make healthier food choices & even do so automatically; habitually) inside my community Dhow Wellness Circle https://www.skool.com/dhowwellnesscircle/about

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