We’re opening our doors to the first 100 members Right now, we are building our founding circle First 100 members will join at no entry fee After that, the community becomes paid access only Invite your friends to grow with you When you bring others in, you receive: • Inflammation Healing eBook• Recipe eBook with Calories• Herbal Supplement guide. Exclusive guidance inside the community Top inviter receives a FREE Personalized Audit(Full analysis of your body, habits & fat loss strategy) This is not just another groupThis is a space where your health finally makes sense https://www.skool.com/dhowwellnesscircle/about

ere are 26 variables that determine how well you age. Most people are only tracking a handful of them: Nobody plans to age badly. But most people don't plan to age well either... And by the time the signs show up, the habits that caused them have been in place for years. The good news is that how you age is largely within your control. Energy, strength, cognition, mobility... All of it responds to the right inputs, applied consistently. See the sheet below for the full A-Z. But if you want a little excerpt: A — Aerobic fitness. Your cardiovascular base underpins almost everything else on this list. B — Blood sugar control. Unstable glucose levels affect energy, mood, cognition, and long-term disease risk more than most people realise. C — Cold exposure. Things like cold showers or ice baths have well-documented benefits for inflammation, recovery, and mental resilience. D — Deep sleep. The most underrated performance and longevity tool available. Non-negotiable. E — Eating window. When you eat matters as well as what you eat. Compressing your eating window gives your gut and metabolic system time to recover. F — Fibre intake. Most people are significantly under on fibre. It feeds the microbiome, regulates blood sugar, and supports long-term cardiovascular health. G — Grip strength. Studies consistently flag it as one of the strongest predictors of long-term health outcomes. Worth paying attention to. H — Hydration. Consistent dehydration quietly undermines nearly everything else on this list. The basics matter. I — Inflammation management. Chronic low-grade inflammation sits at the root of most age-related decline. Diet, sleep, and stress all feed directly into it. J — Joint mobility. Strength without mobility becomes a liability as you get older. Keep the joints moving properly. K — Know your biomarkers. You cannot manage what you don't measure. Regular blood panels are one of the most practical investments you can make. Which letter are you struggling

It’s not about keeping kids entertained It’s about helping them feel connected And some of the best moments don’t come from big plans… They come from: 🌼 sitting on the floor together 🌼 watching how they think 🌼 letting them explore at their own pace That’s why I love simple, hands-on toys that: 🌼 spark imagination 🌼 build confidence 🌼 encourage independent play (without a screen) Because it’s not just play… It’s how they learn It’s how they grow It’s how they begin to understand the world around them And as grandparents…we get to be part of that in such a special way 💛 If you love the idea of meaningful connection + learning through play (without screens)…you’d feel right at home here 😊 👉🏼 I share simple ideas, toys, and ways to stay connected with your grandkids inside my community Grandparents Corner and I'd love to welcome you in.

When practicing the 4 healthy principles together, you will nourish all areas of your life to be the fiercest, most dhow chick you can be to yourself and to others: physically, emotionally, and spiritually. (ie you can’t be working out and eating healthy but talking negatively to yourself... it doesn’t work!) This is not a short-term fix but an amazing lifestyle for the long haul! It is the principles we live by as an organization and we are living proof that it works. Now enough chatting... are you ready for

Hi everyone, I’m Sukaina — Founder of Dhow Wellness I’m a Certified Nutrition Coach and the founder of Dhow Wellness, where I help women rebalance their hormones, lose stubborn weight, and feel confident in their bodies again… without extreme dieting. What I’ve seen over and over is this: Women are doing “everything right”, eating healthy, trying to stay active but still struggling with belly fat, low energy, cravings, and hormonal imbalances. That’s where my work comes in. Inside our community, we focus on: Hormone-friendly fat loss Gut health + inflammation reduction Simple, sustainable nutrition (no extremes) Lifestyle shifts that actually fit real life Accountability + support It’s not just about weight loss — it’s about healing your body from the inside out so results actually last. I’ve built Dhow Wellness as a space where women feel supported, educated, and empowered — not judged. If you’re someone who wants to:→ Feel better in your body→ Understand your health on a deeper level→ And create real, lasting change