5d • Communities
For anyone who’s done the work and still feels alone in it
If you’ve spent time in therapy, read the books, saved the posts, and genuinely understand your patterns but still find yourself struggling in real-life moments, this might resonate.
A lot of people don’t talk about how lonely healing can feel between sessions.
When something small hits.
When your body reacts before your brain can catch up.
When you know better but can’t always do better yet.
I run a gentle online community called The Nest.
It’s a small, grounded space for therapy-experienced women who want support in the in-between moments, not just more insight.
Inside, we focus on things like:
• making sense of nervous system reactions without shaming yourself
• practicing self-trust in tiny, real-life moments
• noticing patterns as information instead of personal failure
• being honest about messy healing with no performance required
It’s not therapy.
It’s not coaching pressure.
And it’s definitely not toxic positivity.
Just a place to land, reflect, and feel less alone while you practice what you already know.
If this sounds like something you’ve been craving, you’re welcome to join and look around.
No obligation, no funnel energy, just an open door.
Happy to answer questions here, or you can join The Nest here.
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For anyone who’s done the work and still feels alone in it
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