The Nest
Private
32 members
Free
You’re not behind. Your nervous system just needs support where therapy can’t reach.
The Nest is a free, therapy-informed community for people who’ve already done therapy — but still struggle in real life.
You understand your patterns.
You know why you react the way you do.
And yet — when it matters —
your body takes over.
Your throat closes.
Your chest tightens.
Your tools go offline.
This space is for you if:
• You’ve done therapy but still feel hijacked in triggering moments
• You leave sessions clear, then spiral days later
• You shame yourself for not being “further along”
• You’re tired of healing alone between sessions
What this is (and isn’t):
• Not therapy or a replacement for your therapist
• A bridge that helps therapy insights work in real life
• Borrowed safety while you build your own
Inside The Nest:
• Nervous-system clarity
• Real-life regulation practices
• Community where you’re not “too much”
If you’re tired of doing this alone, you’re welcome here.
