Todays mindset is all about GRATITUDE 🙏 Take a minute to name 3 things youre thankful for - even naming a small positive after a bad experience can uplift your mood and perspective. Silver lining, glimmer, whatever you call them - they create a new loop of positivity in an otherwise negative world. Spread that positive outlook today and see what kind of affect it has ✨️🫶 1) Im grateful for community care ans safe places to be myself 2) im grateful for friends who show up even when its inconvenient 3) im grateful for the ability to begin again 🌱 What are you grateful for this week? Comment below 🙃

Repeat after me: "Progress over perfection. I can always begin again. Even tonight, even now." Its never too late to take a pause and slow down.. If you didn’t get a pause in today, try a few slow breaths before bed tonight. Let it be your gentle wind-down ritual—just 4 counts in, 4 counts out, and let your system soften for the evening...

Take the next 60 seconds to check in and ask your body: “What pace feels best for me today?” Honor your sensations and lead with intention, not just intensity. Lets take a breath and calmly walk into this Monday. ✌️

Good morning and Happy Monday! This week, let’s focus on curiosity over pressure. As a recovering perfectionist, this topic is near to my heart ❤️... What’s one intention, curiosity, or tiny experiment you’re bringing into your life? There’s no right answer — just what feels aligned for you. Share it below 👇✨ For me - my intention for the week is to stay in the moment by taking time to appreciate tiny *glimmers* of joy 😊