... And today you actually brought the mat and wore the outfit!! This <2 minute spinal warmup is simple, effective, and easy to stay consistent with: • improves spinal mobility and posture • gently activates the nervous system without overstimulation • helps reduce that tight, compressed feeling from sitting No long routine. No overthinking. Just a small reset that adds up over time. Try it once and notice how your body feels after. Comment “done” if you got it in today, your body thanks you ✨

Your nervous system doesn’t need an hour-long routine to start unwinding. It just needs a few intentional moments woven into the day you’re already living. While the coffee brews. While the kids grab backpacks. While you’re standing at the counter. Small pockets of movement and breath can start to melt tension, reset posture, and bring your system back online. I call it Daily Calm. Not another task. Just using the moments that already exist. Your body isn’t broken. It’s just waiting for a signal to unwind. 🎥 Try this quick reset and see what shifts.

Hi loves 🤍 I wanted to check in and say thank you for being here and for your continued support — even though I haven’t shared new content since the 7 Days of Breathwork. Your presence really does mean a lot and I appreciate you 🫶 There’s been a lot of collective nervous system dysregulation happening in our country lately, and I know many of us are feeling it in our bodies. I’ve been moving a bit more slowly and intentionally — not from disconnection, but from care and listening. A quick update on what’s unfolding: ✨ Odigo Sundays - Monthly in-person somatic breathwork https://www.cconsciouscollective.com/service-page/sunday-somatic-breathwork?referral=service_list_widget ✨ In-home Wellness Care - For those who don’t feel resourced or safe enough to leave home right now https://www.cconsciouscollective.com/service-page/in-home-wellness-visit?referral=service_list_widget I’d love to re-engage this space in a way that feels supportive rather than forced. So I’m curious: • What would you like more of right now? • Would short 5-minute videos on regulation or wellness be helpful? • How can we support each other more in this community? Even a word or emoji is welcome. With care, Cianna 🤍

I’ll be going LIVE next Sunday at 11:00am for The Reset: A grounding, nervous-system-restoring somatic breathwork experience. 🫶 Skool members: this session is included in your $7/month subscription 😎 🌀 In-person option: 📍 Odigo Wellness - Minneapolis, MN 🗓 1/11 💲 $11 (paid online) Come as you are. This is space to slow down, regulate, and reset together 🤍 Replay will be available if you can’t make it live See you there! ✨️ Cianna Payment can be made through Odigo’s website or mine - it’s the same link, for easability https://www.odigowellness.com/calendar#calendar-9512c372-6200-41ec-8b1a-ec58b7182df5-event-82cb607a-9ed4-4f99-9dd1-782a306781cf https://www.cconsciouscollective.com/service-page/the-reset-somatic-breathwork-experience?referral=service_list_widget